洛神（全文在线阅读）>
洛神Parineeti Chopra shares unseen BTS moments from Amar Singh Chamkila in new vlog_我的网站
一 | Parineeti Chopra has opened a vibrant window into the world of Amar Singh Chamkila, sharing unseen photos, videos and deeply personal memories from the set in a new vlog. From singing live with Diljit Dosanjh to emotional breakdowns and unexpected real-life love, the actor revisited the moments that made Imtiaz Ali’s film one of the most transformative experiences of her career.Parineeti revealed that Imtiaz Ali enforced a raw, theatre-like approach to the musical sequences. Instead of traditional lip-syncing, both she and Diljit actually sang live on camera. “Our mics recorded everything we sang, no studio dubbing,” she said. “It was nerve-wracking because it had never been done like this before.”She laughed as she recalled Diljit telling her, “You become Rihanna,” while she tried, and hilariously failed to imitate the pop star during rehearsals. The duo’s off-camera chemistry quickly became a source of joy for the entire crew. The movie also holds sentimental value for Parineeti for an unexpected reason. During early recce meetings in Punjab, Imtiaz Ali crossed paths with Raghav Chadha, then a local MP handling shoot permissions. “Back then, we didn’t know each other,” she shared. “But when we shot in Punjab in 2023, Raghav and I met, and everything changed.” She credits Chamkila for bringing them together.Parineeti described the wrap as “spiritual.” After the final song, Imtiaz hugged her and shared heartfelt words, leaving her in tears. “I couldn’t stop crying,” she recalled, while Diljit continued to tease her lovingly. “It felt like a family parting.”The assassination sequence, she revealed, was the hardest challenge. Acting lifeless for extended shots, eyes open, body still, no blinking, led to multiple retakes. “It was extremely uncomfortable,” she said. But seeing the final cut gave her goosebumps. View this post on Instagram A post shared by @parineetichopra Despite gaining 16 kilos and wearing deliberately unglamorous looks, Parineeti and Diljit often squeezed in impromptu “photoshoots” between takes just to amuse themselves. “We looked nothing like ourselves but kept posing like we were on a magazine cover,” she laughed.Imtiaz Ali’s Amar Singh Chamkila, starring Diljit Dosanjh as the legendary musician and Parineeti as his wife Amarjot, earned widespread acclaim and two International Emmy nominations, cementing its place as one of the standout films of the year.Also Read: Priyanka Chopra and Nick Jonas Shower Parineeti Chopra’s Son Neer With Wholesome Gifts。 新学期 心相伴 花家地实验小学 开学心理调适指南 亲爱的同学们，寒假时光总是过得飞快，转眼间，开学的日子就要到啦！ 面对即将到来的新学期，大家的状态可能会有些起伏、波动，别担心，这都是正常的！为了帮助大家更好地适应开学后的生活，老师特别准备了这份“开学心理调适指南”，希望能帮助大家轻松愉快地迎接新学期！ 调整作息 告别“假期模式” 1. 逐步调整作息时间： 寒假里可能习惯了晚睡晚起，开学前一周要开始调整啦！每天早睡早起一点点，慢慢把生物钟调整到上学时的状态。 2. 制定合理的作息计划：可以参考上学时的作息时间，制定一个合理的作息计划，并坚持执行。
二 | 3. 保证充足的睡眠：小学生每天需要10小时左右的睡眠时间，充足的睡眠才能保证第二天精力充沛。 整理心情 积极迎接新学期 1. 回顾寒假，分享快乐：可以和家人、朋友一起回顾寒假的快乐时光，分享假期的收获和感受。 2. 制定新学期目标：新学期新气象，可以给自己设定一些小目标，比如学习上要取得哪些进步，要参加哪些课外活动等等。 3. 准备学习用品：提前准备好书包、文具等学习用品，也可以买一些自己喜欢的新文具，增加对新学期的期待感。 调整心态 拥抱新学期 1. 接纳自己的情绪：开学前感到紧张、焦虑都是正常的，不要害怕，要接纳自己的情绪。 2. 积极自我暗示：可以对自己说一些鼓励的话，比如：“我可以的！”“新学期我会更棒！”等等。 3. 与家人朋友沟通：如果感到焦虑，可以和家人、朋友聊聊天，说出自己的烦恼，寻求他们的帮助和支持。
三 | 家长配合 帮助孩子顺利过渡 1. 榜样示范，调整作息：家长可以和孩子一起调整作息时间，营造良好的家庭氛围。 2. 倾听孩子心声：多和孩子沟通，倾听他们的想法和感受，帮助他们缓解焦虑情绪。 3. 给予鼓励和支持：多鼓励孩子，帮助他们树立信心，积极迎接新学期。 希望同学们都能调整好心态， 以饱满的精神状态， 迎接新学期的到来！ 用心呵护，伴你同行 如果你需要心理老师的帮助，欢迎来到心灵驿站，老师愿意无条件倾听，分享你的快乐，分担你的烦恼。 沟通时间段： 工作日 12:40-13:20 咨询电话： （010）64737775-803 工作日 08:30-16:30 花家地实验小学 意见或建议征集栏。 Current article:http://nwfo5ex.tuncuansazhuandengqiaofen.bond/azk/00m.html Published on:21:19:26 |
